This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with Mr Glen Haneman, show you a great setup to finish the chokes from the back mount and avoid those pesky hands stopping you. If you like this video and want more don’t forget to...
Jiu Jitsu, Muay Thai and MMA are cutting edge arts in every way…except in their warm – ups. It’s a surprise that arts that are known for their constant evolution are still using repetitive, ineffective warm-ups that can actually be hazardous. I remember an old...
Why would anybody want to train on their holiday? When you book your ticket, the last thing on most people’s mind is doing hard work on their vacation. More often than not I get the eyebrow raise when I even suggest it. Too bad! In my experience, martial arts, like...
This week, VT1’s Head Jiu Jitsu Coach, Gracie BJJ Black-Belt Liam Resnekov along with Mr Glen Ratcliff, show you a bullet-proof escape from the Oma Plata shoulder lock. For more great videos check us out on Youtube. If you like this video and want more don’t...
This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with his sidekick Mr Xavier, show you a great Rickson Gracie style Oma Plata Setup. For more great videos check us out on Youtube. If you like this video and want more don’t forget to...