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The War on Art – Is your warm-up hurting you?

Jiu Jitsu, Muay Thai and MMA are cutting edge arts in every way…except in their warm – ups. It’s a surprise that arts that are known for their constant evolution are still using repetitive, ineffective warm-ups that can actually be hazardous. I remember an old...

VT1 Jiu Jitsu All Stars – Spiderman’s Oma Plata Escape

This week, VT1’s Head Jiu Jitsu Coach, Gracie BJJ Black-Belt Liam Resnekov along with Mr Glen Ratcliff, show you a bullet-proof escape from the Oma Plata shoulder lock. For more great videos check us out on Youtube. If you like this video and want more don’t...

VT1 Jiu Jitsu All Stars – Rickson Oma Plata Setup

This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with his sidekick Mr Xavier, show you a great Rickson Gracie style Oma Plata Setup. For more great videos check us out on Youtube. If you like this video and want more don’t forget to...

VT1 Martial Arts Academy Chatswood

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New South Wales 2067

Phone (02) 9417 1001

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