Redefining ‘Fight like a Girl’ Author: Rachel Pan In 2011, Dana White, the President of UFC, made a famous declaration that women will never fight in the UFC. Fast forward to 2020, there are now four weight divisions for women in UFC. With the rise of UFC and One...
Martial Arts can get very physical once you start to put your learnt techniques into practice. It’s not surprising for Beginners and Professionals alike, to be unprepared and risk injury while practising or competing. That is why it is essential to be aware of...
7 Reasons Martial Arts Benefit Kids Author: Matt Walker When people think of Martial Arts, they straight away think of ‘discipline’ and ‘self-defence’, but it’s much more than that. Different arts have different unique benefits but they all share very similar values....
Author: Liam Resnekov Which martial art is the best for self defence?Do you want the short answer or the in-depth one? The short answer:Jiu Jitsu. Why? Because it’s very effective, easy to learn and can be used in a lethal AND non-lethal fashion (more on this later)....
You know how it is… You came to the gym over enthusiastic, but you overate too close to training time and the result: upset stomach and sitting on the side, and occasionally the quick trip to the bin/toilet. Feeling ill during training, usually, a beginner...