Martial arts gives you incredible fitness, life-saving self-defence skills and a sharp mind! Over thousands of years, across all countries of the world, combat styles have emerged and developed with their own ruleset, culture, history and fight style. A top 10 of...
Thank you to everyone who contributed, volunteered and came to support our fundraiser on the weekend. Together with Saturdays event and other donations received over the past few weeks we raised over $11,500 for the NSW RFS. We could not have done it without all of...
A question that we get asked a lot, “Which martial art is for me?” Martial arts are like movies or music; you don’t choose them, they choose you. Every martial art in the end has the same values and benefits, but they have very different energies and applications....
From our humble beginnings in a small scout hall in Gordon, VT1 has grown to an industry leader in BJJ (Gracie Jiu Jitsu), Muay Thai, MMA and Krav Maga Self Defense. The scout hall in Gordon, Sydney was the second generation of VT1 after the garage in Killara....
There are still secrets in the martial arts, hidden in plain sight where nobody can see them. They are often disguised by layers of misleading “wisdom” that can take you years to wade through: What doesn’t kill you makes you stronger – Actually, it injures, weakens...
Email Question of the week: I am an advanced student of Krav Maga and I would like to improve my grappling and ground fighting. From a self defense perspective is no gi grappling or gi grappling better? Hi there, before answering the question, it’s important to note...