Keeping Healthy For Martial Arts #1 – Sleep
Sleep!!! One of the most underrated aspects of well being in todays society. To me sleep is the difference between consistent hard training in good condition…. and the dreaded overtraining. I know many people who turn to me and say “I got a great nights sIeep, a full...VT1 Muay Thai – Dynamic Stance Part 2: The Defense
VT1 Muay Thai Coach Dean explains the concept of “Dynamic Stance”. How do we utilise or stance defensively. What happens if we are on the front foot and someone tries to head kick us? What happens if we are on the back foot as we are charged? Our stance gives us clues...VT1 Muay Thai – Dynamic Stance Part 1: The Offense
VT1 Muay Thai Coach Dean explains the concept of “Dynamic Stance”. How many stances can you throw a kick from? Should your throw a teep or a jab? Kick with the left or right leg? Learn how to utilise your weight distribution without always needing to switch stance....
Our Coaches run through our new and improved BJJ Syllabus
Our BJJ coaches got together the other day to work through our new and improved Jiu Jitsu Syllabus. Keep your eye out for the new programs, from white belt all the way to our advanced students. Never resting, always improving, no matter what belt you are!
