You know how it is: You came in overenthusiastic, ate too much food way to close to the training time and then: upset stomach and sitting on the side, and occasionally the quick trip to the bin/toilet. Feeling ill during training (usually it’s a beginner experience)...
Supplementation has become a much bigger question in today’s market but there are a lot of myths out there. Before I talk a little about supplements you need to know about a website called EXAMINE.com. This little website is a gem! It has collated all the research on...
It is very common to hear people going “I want to get healthy, I need to start dieting”. I hear it all the time, and it bloody frustrates me. When people use the word ‘Diet’ it is generally used to mean a short term change in the way they eat and drink to promote...
