Nutrition Archives - VT1 Academy

Eating for training – 5 tips to keep it down!

by The VT1 Team | Feb 21, 2020 | From the Coach's Desk, Nutrition, Training Hacks

You know how it is… You came to the gym over enthusiastic, but you overate too close to training time and the result: upset stomach and sitting on the side, and occasionally the quick trip to the bin/toilet. Feeling ill during training, usually, a beginner...

The War on Art – Eating for training – 5 tips to keep it down.

by admin | Jun 21, 2019 | Nutrition

You know how it is: You came in overenthusiastic, ate too much food way to close to the training time and then: upset stomach and sitting on the side, and occasionally the quick trip to the bin/toilet. Feeling ill during training (usually it’s a beginner experience)...

Keeping Healthy For Martial Arts #3 – Supplements

by admin | Mar 16, 2015 | From the Coach's Desk, News, Nutrition

Supplementation has become a much bigger question in today’s market but there are a lot of myths out there. Before I talk a little about supplements you need to know about a website called EXAMINE.com. This little website is a gem! It has collated all the research on...

Keeping Healthy For Martial Arts #2 – Nutrition

by admin | Mar 9, 2015 | From the Coach's Desk, News, Nutrition

It is very common to hear people going “I want to get healthy, I need to start dieting”. I hear it all the time, and it bloody frustrates me. When people use the word ‘Diet’ it is generally used to mean a short term change in the way they eat and drink to promote...