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The War on Art – Is your warm-up hurting you?

Jiu Jitsu, Muay Thai and MMA are cutting edge arts in every way…except in their warm – ups. It’s a surprise that arts that are known for their constant evolution are still using repetitive, ineffective warm-ups that can actually be hazardous. I remember an old...

VT1 Martial Arts Academy Chatswood

19B/390 Eastern Valley Way Chatswood
New South Wales 2067

Phone (02) 9417 1001

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