Eating for training – 5 tips to keep it down!
You know how it is… You came to the gym over-enthusiastic, yet you overate too close to training time. The result: upset stomach and sitting on the side, and occasionally the quick trip to the bin/toilet. Tips on eating for training may help you. Here are 5 Tips...The War on Art – Is your warm-up hurting you?
Jiu Jitsu, Muay Thai and MMA are cutting edge arts in every way…except in their warm – ups. It’s a surprise that arts that are known for their constant evolution are still using repetitive, ineffective warm-ups that can actually be hazardous. I remember an old...
The War on Art – Why training Martial Arts is the key to the best holiday
Why would anybody want to train on their holiday? When you book your ticket, the last thing on most people’s mind is doing hard work on their vacation. More often than not I get the eyebrow raise when I even suggest it. Too bad! In my experience, martial arts, like...
