Female Only Martial Arts Classes

Try our Female Only classes with a Trial Pass.

Check the timetable to find out next Female Only classes.

Female only Boxing

Female only Kickboxing

Female only Jiu Jitsu

Improve Fitness

Get fighting fit with sustainable training techniques that will help you reach your goals.

Safe and Fun

Enjoy learning martial arts in a female-only space where you can meet new people and make friends.

The Best Coaches

Our fun classes are run by the best coaches in the business, who will support you to make real progress.

Female Only Boxing

Female Only Boxing at VT1 is a full-body exercise for women that incorporates actual boxing techniques and training methodologies. Our coaching staff is made up of former boxers, and our women’s boxing courses are safe, and enjoyable, whilst providing you with the motivation to continually improve your skills.

Female Only Kickboxing

A full-body exercise that incorporates professional kickboxing skills and training methods. Unlike an ordinary gym, you’ll get all the guidance and motivation you need, from an experienced professional. Every session is different, fast-paced and cardio-intensive, and focuses on all body regions to ensure you meet your health and fitness objectives.

Female Only Jiu Jitsu

Women have several distinct characteristics when it comes to martial arts. Brazilian Jiu Jitsu helps you to access these abilities. Our Female-Only Jiu Jitsu programme is designed to teach the Gentle Art to women in a pleasant, safe, and motivating setting.

Although our mixed programme is open to anyone, many women prefer to practise with other women until they gain confidence. You will learn to control people of a comparable size before advancing to larger opponents.

Our Trainers

Our female trainers are the most qualified and experienced professionals you could hope to meet, and the best instructors to help you on your martial arts journey. All our trainers work to foster a supportive, safe and relaxed environment where each student can move forward at their own pace and enjoy the process of improving their skills and abilities.

FAQs

Is VT1 the best gym for me?

VT1 Martial Arts Academy offers fitness and martial arts classes for people of all ages, experiences and goals. On top of programs specifically for kids, teens and women our sessions cater for everyone from complete beginners to those wanting to fight professionally. VT1 is a welcoming and fun environment in which to achieve your goals.

Do I need any experience?

No, VT1 MMA Academy has dedicated classes to cater for complete beginners all the way up to professional fighters. VT1 is the perfect place to get you started on your martial arts journey.

Is training safe?

At VT1 we are a SAFETY-FIRST Academy. Our world-class instructors teach in a controlled environment at an appropriate intensity for the various levels of experience. Sparring is not compulsory. It is very rare for students to attain injuries whilst training.

Are these martial arts effective?

Yes! The martial arts taught at VT1 MMA Academy are practical and effective. Whether you want to learn martial arts for grappling or striking matches, MMA bouts or street-based self-defence, VT1 offers martial arts with useful and realistic techniques.

Can I train more than one martial art?

VT1 MMA Academy offers different programs to meet your needs. It is recommended to start off in one martial art before taking on others but a personalised meeting with a member of the VT1 staff will help you establish the best training program to help you achieve your goals.

Are the coaches Black Belts?

Yes, Liam Resnekov the Head Coach of Brazilian Jiu Jitsu is a black belt under the Gracie Family and a 2^nd Degree. He has been training over 20 years and there are also 12 authentic Gracie Jiu Jitsu blackbelts coaching and training at the Academy with him.

How do I contact VT1?

Call VT1 on 9417 1001, email us at info@vt1gym.com or visit us at 19b/390 Eastern Valley Way in Chatswood.

Is there parking available?

Yes, our parking can be accessed from Lower Gibbes St. Just follow Lower Gibbes St down into Chatswood Business Park, and continue straight and up the ramp until you enter the big parking lot. Access to the academy is by walking through the walkway and around the front of the building. If you have any problems finding us don’t hesitate to call us on (02) 9417 1001 and we can direct you!

When is the gym open?

Check the timetable for specific class times but the gym is open from Monday to Saturday and is closed on Sunday. There are morning and lunch time sessions but on weekdays the majority of classes take place between 5-9pm and 9am-1pm on Saturdays.

Testimonials

Best gym, very motivated coaches who take care of all their students at a personal level and help everyone develop individually and as a team, gym promotes a very humble aura with no judgements. I would and also have recommended the gym to all my

A top class gym, very professional. I've trained in different places over the world and by far this is the most organised and well run/structured gym I have trained at. Something for everyone be it kids programs, beginners or fighters. Can't recommend highly enough.

VT1 has not just one or two, but a stack of awesome coaches. The atmosphere and facilities suit families all the way through to professional fighters, with a timetable so jam packed full of great classes that it is hard to choose between them all!

Ready to get started? Call us on 02 9417 1001 to book your program.