Adults
Boot Camp
VT1 MMA Academy offers our great Boot Camp sessions which will get you fighting fit and in the best shape of your life. The classes are designed to work your entire body and are guaranteed to improve your cardio as well as your overall health and fitness.
Boot Camp classes are available to students of all fitness levels. No experience is required and they can be a great first step on your road to fitness. If you’re already a competitive athlete, the Boot Camp classes can be a great addition to your regime to get the edge on your competition.
The sessions are designed to work around your schedule and are available at these various times:
Mornings at 6am – Monday, Wednesday and Friday
Our expert trainers will run you through a series of fun exercises that will target your speed, co-ordination, flexibility and endurance. Each rewarding session offers a welcoming atmosphere and is a great place to make new friends.
If you are interested in a fun and challenging Boot Camp experience, VT1 MMA Academy looks forward to welcoming you to the team.
Fun Exercises
Improve Speed
Improve Coordination
Greater Flexibility
Longer Endurance
7 days of unlimited training for free!
Free introduction class &
7 days of unlimited training for $10!
Top 5 Reasons to Participate in VT1 Bootcamp
1. Authentic Technique
Learn from coaches who’ve spent their lives competing and honing the craft.
2. Safe Environment
Techniques are given real-world practicality but sparring is not compulsory to further your learning.
3. Suitable for Everyone
Anybody can learn the sweet science. It is an art that rewards efficiency and finesse rather than brute force.
4. Build Your Fitness
A good punch starts from the feet-up. See how much of a full-body workout boxing can be while gaining strength and endurance as you train.
5. Confidence and Self-Defence
Boxing is a practical form of self-defence. Learning how to defend from a punch is just as important as learning how to throw one.
What Our Students Say
VT1 Martial Arts Academy Chatswood
19B/390 Eastern Valley Way Chatswood
New South Wales 2067
Phone (02) 9417 1001
Chatswood | Gordon | St Ives | Willoughby
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