Female Only
Female Only Jiu Jitsu
#1 Self Defence // Builds Confidence
What is Women’s Jiu Jitsu?
Jiu Jitsu is the most practical and effective self-defence system a female can learn. Known as ‘the gentle art’, Jiu Jitsu uses leverage to help smaller people overcome larger opponents by using their entire body.
Why a female only program?
When it comes to martial arts, there are many attributes that are unique to Females. Brazilian Jiu Jitsu helps them tap into those powers. Our Female-Only Jiu Jitsu program is designed to teach women the Gentle Art in a fun, safe and motivational environment.
Although our mixed program is welcoming, many females prefer to train with other women until their confidence grows. It teaches them to control similar sized people before progressing to bigger opponents.
Most importantly, it is a lot of fun!
Our team
All of our Coaching team are experts in Jiu Jitsu and our Female Only Jiu Jitsu program is taught by Female Coaches. The Head Professor, Liam Resnekov, learnt directly from the Gracie Family and teaches a “small person’s” style of Jiu Jitsu.
We have guest instructors, world champions and Female UFC champions visit regularly to share their passion for building the female presence in the martial arts world.
Effective Self Defense
Female Coaches
Beginner friendly
Great Workout
Meet new friends
Don't wait to get involved.
Try a class.
Don't wait to get involved.
Try a class.
Top 5 Reasons to Train Female only jiu jitsu at VT1 Academy
1. Safety is #1
Jiu Jitsu has one of the lowest rates of injury among any sport or martial art.
2. Anyone Can Train
Based on leverage, Jiu Jitsu can be practiced by anyone regardless of experience, shape and age – proven by pioneer Helio Gracie, who trained until age 95!
3. Revolutionary System
Jiu Jitsu is unlike any other martial art and will change the way you see the human body.
4. A Great Workout
Just because Jiu Jitsu does not rely on strength does not mean our students don’t get a killer workout from training while they learn.
5. Effective and Practical
Jiu Jitsu is easy to learn and every technique is practical and tested.
What Our Students Say
VT1 Martial Arts Academy Chatswood
19B/390 Eastern Valley Way Chatswood
New South Wales 2067
Phone (02) 9417 1001
Chatswood | Gordon | St Ives | Willoughby
Learn BJJ - Brazilian Jiu Jitsu
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