News
VT1 University
Welcome to our Latest News and Training Tips, Videos & Techniques from our Coaches on Martial Arts
What is the difference between Muay Thai and Kickboxing?
hat is the difference between Muay Thai and Kickboxing? So you're new to the world of martial arts, and there are so many names to memorise. You've...
Brazilan Jui-Jitsu (BJJ) – 4 Key Skills That Are Amazingly Transferable
Modern Brazilan Jui-Jitsu (BBJ) is an energetic mix of sports and martial art and an incredible full-body workout. When you train with VT1's Martial...
VT1 Kids Martial Arts Holiday Camp for this School Holidays 2021 Sydney
VT1 Kids Martial Arts Holiday Camp - an unforgettable experience this school holiday Enroll your Kids in our Ninja Holiday Camp.Combining Martial...
3 Ways To Perfect Your Brazilian Jiu-Jitsu (BJJ) Skills At Home
Brazilian Jiu-Jitsu – otherwise known as BJJ or Gracie Jiu-Jitsu – is a craft that is admittedly best learned on the mats. However, studying is an...
Kids Ninja Holiday Camp – Get the Kids out of Your Hair this School Holidays
Treat your child to an unforgettable experience this school holiday - Enroll your Kids in our Ninja Holiday Camp. Combining Martial Arts & Self...
Why are there Coloured Belts in Martial Arts?
You see them in the movies, they seem synonymous with 'Martial Arts'. So what do the colour belts in martial arts even mean? Why and how are...
Top 10 of Martial Arts Styles
Martial arts gives you incredible fitness, life-saving self-defence skills and a sharp mind. Therefore consider our Top 10 of Martial Arts Styles...
Redefining ‘Fight like a Girl’
In 2011, Dana White, the President of UFC, made a famous declaration that women will never fight in the UFC. Fast forward to 2020, there are now four weight divisions for women in UFC.
How to Prevent Martial Arts Injuries
martial arts injuries
7 Reasons Martial Arts Benefit Kids
When people think of Martial Arts, they straight away think of ‘discipline’ and ‘self-defence’, but it’s much more than that. Different arts have different unique benefits but they all share very similar values.
What is the Best Martial Art for Self-Defence?
Every time there is violence in the news I get a dozen phone calls asking if we teach Krav Maga and how do they get started. In this case, I usually direct them to Boxing, MMA or Jiu Jitsu.
Eating for training – 5 tips to keep it down!
You know how it is... You came to the gym over-enthusiastic, yet you overate too close to training time. The result: upset stomach and sitting on...
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New South Wales 2067
Phone (02) 9417 1001
Chatswood | Gordon | St Ives | Willoughby
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