News
VT1 University
Welcome to our Latest News and Training Tips, Videos & Techniques from our Coaches on Martial Arts
7 Reasons Martial Arts Benefit Kids
When people think of Martial Arts, they straight away think of ‘discipline’ and ‘self-defence’, but it’s much more than that. Different arts have different unique benefits but they all share very similar values.
What is the Best Martial Art for Self-Defence?
Every time there is violence in the news I get a dozen phone calls asking if we teach Krav Maga and how do they get started. In this case, I usually direct them to Boxing, MMA or Jiu Jitsu.
Eating for training – 5 tips to keep it down!
You know how it is... You came to the gym over enthusiastic, but you overate too close to training time and the result: upset stomach and sitting on...
Bushfire Fundraiser at VT1 – Saturday JAN 18
Thank you to everyone who contributed, volunteered and came to support our fundraiser on the weekend. Together with Saturdays event and other...
Which Martial Art Style Should I Learn?
A question that we get asked a lot, “Which martial art is for me?” Martial arts are like movies or music; you don’t choose them, they choose you....
VT1 Jiu Jitsu All Stars – Hangman’s Back Mount Strangle Setups
This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with Mr Glen Haneman, show you a great...
The War on Art – Is your warm-up hurting you?
Jiu Jitsu, Muay Thai and MMA are cutting edge arts in every way…except in their warm – ups. It’s a surprise that arts that are known for their...
The War on Art – Why training Martial Arts is the key to the best holiday
Why would anybody want to train on their holiday? When you book your ticket, the last thing on most people’s mind is doing hard work on their...
VT1 Jiu Jitsu All Stars – Spiderman’s Oma Plata Escape
This week, VT1’s Head Jiu Jitsu Coach, Gracie BJJ Black-Belt Liam Resnekov along with Mr Glen Ratcliff, show you a...
VT1 Jiu Jitsu All Stars – Rickson Oma Plata Setup
This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with his sidekick Mr...
The War on Art – Eating for training – 5 tips to keep it down.
You know how it is: You came in overenthusiastic, ate too much food way to close to the training time and then: upset stomach and sitting on the...
Gordon – MMA, Muay Thai,BJJ, Krav Manga
From our humble beginnings in a small scout hall in Gordon, VT1 has grown to an industry leader in BJJ (Gracie Jiu Jitsu), Muay Thai, MMA and Krav...
VT1 Martial Arts Academy Chatswood
19B/390 Eastern Valley Way Chatswood
New South Wales 2067
Phone (02) 9417 1001
Chatswood | Gordon | St Ives | Willoughby
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