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Training Tips, Videos & Techniques from our Coaches
VT1 Jiu Jitsu All Stars – Hangman’s Back Mount Strangle Setups
This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with Mr Glen Haneman, show you a great...
The War on Art – Is your warm-up hurting you?
Jiu Jitsu, Muay Thai and MMA are cutting edge arts in every way…except in their warm – ups. It’s a surprise that arts that are known for their...
The War on Art – Why training Martial Arts is the key to the best holiday
Why would anybody want to train on their holiday? When you book your ticket, the last thing on most people’s mind is doing hard work on their...
VT1 Jiu Jitsu All Stars – Spiderman’s Oma Plata Escape
This week, VT1’s Head Jiu Jitsu Coach, Gracie BJJ Black-Belt Liam Resnekov along with Mr Glen Ratcliff, show you a...
VT1 Jiu Jitsu All Stars – Rickson Oma Plata Setup
This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with his sidekick Mr...
The War on Art – Eating for training – 5 tips to keep it down.
You know how it is: You came in overenthusiastic, ate too much food way to close to the training time and then: upset stomach and sitting on the...
Gordon – MMA, Muay Thai,BJJ, Krav Manga
From our humble beginnings in a small scout hall in Gordon, VT1 has grown to an industry leader in BJJ (Gracie Jiu Jitsu), Muay Thai, MMA and Krav...
The secret of champions is simple math + – =
There are still secrets in the martial arts, hidden in plain sight where nobody can see them. They are often disguised by layers of misleading...
Gracie Jiu Jitsu is the #1 for female self defence. Here is why.
When I wade through the world of martial arts/self-defence, I feel for someone dragging themselves from the dark hoping to find some light — it’s a...
Martial Art Academy Culture – Which is right for you?
By J-GrappleGirl Whether you consciously know it or not, when you choose a gym you are committing to a long-term investment in yourself. Therefore,...
Letter of the week: Train Jiu Jitsu Gi or No-Gi for Self Defence?
Email Question of the week: I am an advanced student of Krav Maga and I would like to improve my grappling and ground fighting. From a self defense...
4 things you didn’t – and should – know about the Art of Muay Thai
Over the last 30 years, arguably since the success [of the world’s worst researched film] “Kickboxer”, the art of Muay Thai has spread all over the...
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New South Wales 2067
Phone (02) 9417 1001
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