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VT1 University
Welcome to our Latest News and Training Tips, Videos & Techniques from our Coaches on Martial Arts
VT1 Jiu Jitsu All Stars – Rickson Oma Plata Setup
This week, VT1’s Head Jiu Jitsu Coach, Gracie Black-Belt Liam Resnekov along with his sidekick Mr...
The War on Art – Eating for training – 5 tips to keep it down.
You know how it is: You came in overenthusiastic, ate too much food way to close to the training time and then: upset stomach and sitting on the...
Gordon – MMA, Muay Thai,BJJ, Krav Manga
From our humble beginnings in a small scout hall in Gordon, VT1 has grown to an industry leader in BJJ (Gracie Jiu Jitsu), Muay Thai, MMA and Krav...
The secret of champions is simple math + – =
There are still secrets in the martial arts, hidden in plain sight where nobody can see them. They are often disguised by layers of misleading...
Gracie Jiu Jitsu is the #1 for female self defence. Here is why.
When I wade through the world of martial arts/self-defence, I feel for someone dragging themselves from the dark hoping to find some light — it’s a...
Martial Art Academy Culture – Which is right for you?
By J-GrappleGirl Whether you consciously know it or not, when you choose a gym you are committing to a long-term investment in yourself. Therefore,...
Letter of the week: Train Jiu Jitsu Gi or No-Gi for Self Defence?
Email Question of the week: I am an advanced student of Krav Maga and I would like to improve my grappling and ground fighting. From a self defense...
4 things you didn’t – and should – know about the Art of Muay Thai
Over the last 30 years, arguably since the success [of the world’s worst researched film] “Kickboxer”, the art of Muay Thai has spread all over the...
Blast from the past – Prof. Liam Resnekov competing in the BJJ Abu Dhabi Trials
Last week was Kru Rhino, this weeks its our very own Prof. Liam Resnekov with a blast from the past back to his Abu...
Keeping Healthy For Martial Arts #3 – Supplements
Supplementation has become a much bigger question in today’s market but there are a lot of myths out there. Before I talk a little about supplements...
Keeping Healthy For Martial Arts #2 – Nutrition
It is very common to hear people going “I want to get healthy, I need to start dieting”. I hear it all the time, and it bloody frustrates me. When...
Keeping Healthy For Martial Arts #1 – Sleep
Sleep!!! One of the most underrated aspects of well being in todays society. To me sleep is the difference between consistent hard training in good...
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