VT1 Muay Thai Coach Dean explains the concept of “Dynamic Stance”. How do we utilise or stance defensively. What happens if we are on the front foot and someone tries to head kick us? What happens if we are on the back foot as we are charged? Our stance gives us clues as to what response to use.
For more great videos check us out at VT1MMA.com.au. If you like this video and want more don’t forget to SHARE!