Brazilian Jiu Jitsu Training for all Ages in Chatswood

Jiu Jitsu - Kids, Teens + Adults

Brazilian Jiu Jitsu is a self-defence martial art that is focused on grappling and submissions. It is an extremely popular martial art that is beneficial to children and adults of all ages. If you’re looking for a cutting-edge BJJ training program that builds strength, confidence and discipline, contact VT1 today. 

Jiu Jitsu in Chatswood for Kids 

Discipline and Confidence 

Jiu Jitsu training is a rewarding pursuit in which hard work shows quick results. This is especially encouraging for young children who benefit from the fun, dynamic nature of BJJ training. BJJ training helps children overcome clearly defined physical and problem solving related challenges in a controlled environment. The confidence gained during Jiu Jitsu training carries over into other aspects of life where a calm, rational outlook is needed. 

VT1’s courses for Brazilian Jiu Jitsu are about teaching children that consistent practice leads to success. 

Develop Body Awareness

BJJ in Chatswood is one of the best ways to improve and develop your child’s physical coordination and body awareness. Jiu Jitsu is a low impact yet physically demanding martial art that requires students to be aware of the connection between the mind, body and breath. By learning how to hold complex positions and remain aware of multiple points of the body at once, children learn spatial awareness and develop their reflexes for life.


BJJ is by far the most safe and effective way for a child to defend themselves. Brazilian Jiu Jitsu allows a child to neutralise a physical threat without causing serious physical damage to themselves or another person. 

Jiu Jitsu for Adults 

Physical Conditioning 

With VT1’s training in Brazilian Jiu Jitsu, you learn an extremely rigorous martial art that involves cardiovascular training, stretching, resistance training and breath work. Unlike other high-impact styles, Jiu Jitsu requires practitioners to develop core strength, flexibility, body awareness and cardiovascular endurance. 

Self Defence 

VT1’s courses for BJJ in Chatswood are designed to teach you how to defend yourself, even against significantly larger opponents. No matter the size of your frame, technical Jiu Jitsu training teaches you how to control, manoeuvre and submit opponents without any strikes involved. If you ever find yourself in a situation where you need to defend yourself, Jiu Jitsu training allows you to keep yourself safe and neutralise a threat completely, all without having to injure the assailant. 

Mixed Martial Arts and BJJ In Chatswood 

VT1’s innovative MMA training methods are designed to accommodate students of all ages and levels of expertise. Contact us today to learn about our beginner and advanced BJJ curriculum.