Training Tips & News
From Novice to Pro: Mixed Martial Arts for Adults
Embarking on a journey in Mixed Martial Arts (MMA) as an adult can be both exhilarating and daunting. Classes with VT1 Martial Arts Chatswood makes
Incorporating Jiu Jitsu into Your Fitness Routine as an Adult
Incorporating Jiu Jitsu into your fitness routine as an adult offers a unique blend of physical and mental benefits that go beyond traditional workouts. This
From Beginner to Fighter: Muay Thai Journey for Adults
Embarking on the Muay Thai journey as an adult is both a challenge and a deeply rewarding experience. Known as the “Art of Eight Limbs,”
MMA for Kids: Fostering Teamwork and Respect in Challenging Times
In today’s fast-paced, technology-driven world, parents are constantly seeking constructive activities that build character, discipline and social skills within their children. Mixed Martial Arts (MMA)
Why Muay Thai is a Great Choice for Kids’ Fitness and Coordination
Muay Thai, the ancient martial art from Thailand, offers a compelling solution. This dynamic sport is not only an excellent way for kids to stay
Why Kickboxing for Kids is a great After-School Activity
In today’s world, finding the perfect after-school activity for kids can be a challenge. Parents often seek activities that are engaging, beneficial for physical health,