Brazilian jiu-jitsu for adults is an excellent discipline for developing confidence and learning self-defence. With over 15 years of experience teaching jiu-jitsu, the certified instructors at VT1 Martial Arts cater to all adults, regardless of age or experience level. In this article, we discuss what jiu-jitsu is, outline the positive impact it can have on your life and explain why you should choose our gym. If you live in Gordon, contact one of our friendly team members today and begin your jiu-jitsu journey.
What is Jiu-Jitsu?
Brazilian jiu-jitsu is a discipline of close self-defence that takes place predominantly on the ground and involves using holds and throws to subdue an opponent. This martial art focuses on using techniques, leverage, angles, timing, pressure and momentum to out-position your opponent and chase after submissions.
The Positive Impact of Jiu-Jitsu
Training in jiu-jitsu for adults can have an incredibly positive impact on your mental and physical health.
Boost Your Confidence
Training jiu-jitsu involves setting and achieving goals, taking on challenges and growing physically and mentally. You will see a massive boost in your self-confidence, which can translate to your life outside the gym. If you live in Gordon, we encourage an inviting atmosphere to help you feel more confident with every session.
Build Your Self-Esteem
If you live in St Ives, you’ll learn that training jiu-jitsu for adults has an immediate and positive impact on your self-esteem. You’ll develop more trust in your mind and your body, overcome mental and physical challenges and see growth and success.
Improve Your Emotional Resilience
Jiu-jitsu requires patience and the ability to remain calm when you face adversity. Our training sessions in Willoughby can cause setbacks for your body and your performance, which will teach you how to cope and persevere through adversity. This is an essential skill that you can take with you outside of the gym.
Develop Your Self-Defence
As a martial art, jiu-jitsu for adults is an extremely effective discipline for self-defence. It can help you neutralise an opponent and provide you with the confidence to remain calm in difficult situations.
If you live in Gordon and want to train jiu-jitsu, give VT1 Martial Arts a call or contact us online today.