Muay Thai for Adults: Cardio and Strength Workout in Gordon


Muay Thai for adults is a fantastic way for you to get in shape. With decades of experience training professional fighters, beginners and families, VT1 Martial Arts can help with all your fitness goals. In this article, we explain what Muay Thai is, discuss how effective this fighting style is for developing your strength and cardiovascular endurance and outline why you should choose us. If you live in Gordon, call one of our friendly team members today to begin your fitness journey.

What is Muay Thai for Adults?

Muay Thai is one of the most popular martial arts in the world. Often referred to as Thai boxing, this combat sport involves the combination of striking, sweeps and clinching techniques. Another name for Muay Thai is “the art of 8 limbs” because it focuses on a combination of fists, elbows, knees and shins. If you live in St Ives, we’ll provide expert Muay Thai training for a full-body workout to build strength, flexibility and cardiovascular endurance.

Muay Thai for Strength and Cardio

Muay Thai for adults is great for improving your cardiovascular endurance because it involves high-intensity intervals that increase your blood flow and raise your heart rate. A full Muay Thai workout can burn close to 1,000 calories in an hour-long session, which can improve your fitness significantly and help with weight loss. If you live in Willoughby, come down and try out this combat style to increase your strength, cardiovascular endurance and muscle tone.

Why Should You Choose Us?

At VT1 we have created a thriving gym that promotes an atmosphere of inclusivity no matter your age or experience level. Our experienced trainers can help you improve your strength and cardiovascular endurance while learning an effective fighting style for self-defence. We are proud representatives of the rich history of the Muay Thai culture, providing an annual trip to Thailand so students can experience the art and culture for themselves. If you live in Chatswood, come down and give Muay Thai a go.

If you live in Gordon and want to build your strength and cardiovascular endurance, come down to VT1 Martial Arts and join one of our Muay Thai classes. Give us a call or contact us online today to speak with one of our friendly staff.