The Health Benefits of Jiu-Jitsu for Adults in Chatswood


There are many benefits to training jiu-jitsu. VT1 Martial Arts can provide all the coaching you need to develop your mental and physical strength. In this article, we explain what jiu-jitsu is, outline the many health benefits you’ll discover through training and explain why you should start training with us. If you live in Chatswood, give one of our friendly team members a call today and start your fitness journey.

What is Jiu-Jitsu for Adults?

Brazilian jiu-jitsu is a complex and intense combat style that uses arm and leg techniques to initiate takedowns, mitigate damage and submit your opponents. Because of its unique approach to grappling, jiu-jitsu allows smaller people to compete effectively even when facing a larger opponent. 

Health Benefits of Jiu-Jitsu for Adults

You’ll discover a variety of mental and physical health benefits to training jiu-jitsu, so if you live in St Ives, come down and give it a try.

Build Social Connections

Jiu-jitsu for adults is an excellent way of socialising and making new friends. We pride ourselves on our inviting and friendly atmosphere which can help you feel comfortable, happy and included, no matter your experience or skill level.

Get Your Body Moving

Training jiu-jitsu for adults is a fun, social way of improving cardiovascular endurance, strength and conditioning. If you live in Willoughby, come and try rolling on the mats to get a good workout while having a good time.

Improve Your Focus

If you struggle with focus or attention issues, jiu-jitsu for adults can help improve your concentration. Getting your body to move in a way it never has before requires a lot of thought, while the urgency of avoiding and chasing submissions requires constant mental sharpness.

Why Choose Us?

VT1 Martial Arts offers comprehensive training for jiu-jitsu in Gordon, no matter your age or ability. We cater to professional MMA fighters and beginners interested at the start of their jiu-jitsu journey. We’re a supportive and compassionate community known for a world-class team of active MMA instructors.

If you’re interested in enjoying the physical and mental health benefits of training jiu-jitsu in Chatswood, give the team at VT1 Martial Arts a call, or contact us online today.